Gym Training

blog image

Personal Training

Our advanced gym facilities come with the best equipment’s and trainers. Our fitness trainers will provide you with the latest fitness trends and methods to keep your body fit and healthy. You can use our state of art world class gym at any time of your convenience.

blog image

Bootcamp

Stand with your legs slightly bent, your arms bent, and your hands out to your sides. Begin jumping, leaving only a few inches between your feet and the floor as you hop. At the same time, rotate your shoulders and arms as if you are jumping rope without the rope. Continue for 1 minute and 30 seconds, then move directly to Squats.

blog image

Diet Chart

A balanced diet is a diet that gives your body all the nutrients required by it in order to function correctly. A balanced diet is not a crash diet. Apple cinnamon granola baret, it is a well-planned diet that aims at covering all the important macro-nutrients like protein, carbohydrates and fat along with micronutrients which include vitamins and minerals.

blog image

Personilized Diet Chart

If we all had our way we would eat and eat and never get fat. But alas, that doesn’t happen. As we age, our metabolism gets slower and we tend to put on weight. All of us aspire for a great looking body. While exercising plays a crucial role in weight loss, we need to follow a good diet chart too.